Six-minute chats on a variety of topics, all geared towards guys and enhancing their lives.

Open to all males 21+! (Sorry ladies, this one’s for the guys)

FREE to attend, but registration is required and space is limited! 

Featured Speakers

  • Time Management & Efficiency | Andy Crestodina, Co-Founder, Orbit Media | @crestodina
  • Fitness | JJ Christopher, Owner, Division St. CrossFit
  • Chicago Beyond the Bean | Andrew Huff, Editor & Publisher, Gapers Block | @gapersblock
  • Relationships | Lakshmi Rengarajan, Founder, MeSoFar | @me_so_far
  • Community | Erik Treese, The Mankind Project
  • Interior Design | Steve Quinlan, Owner, Object
  • Service | Jonny Imerman, Founder, Imerman Angels | @JonnyImerman
  • Grilling | Jesse Valenciana, The Godfather, Manbque | @manbque
  • Storytelling | Shannon Cason, Writer and Storyteller | @shannoncason
  • Un-Networking Networking | Heather Baker
  • Travel | Sue Reddel, Founder, Food Travelist | @shreddel


  • Thursday July 25th, 7-9pm
  • Catalyst Ranch, 656 W. Randolph, Suite 3W
  • Catalyst Ranch Parking & Directions 2013
  • Food and drink provided (via The Cooking Chicks and Half Acre Beer!)
  • Open to all 21+ males
  • Attire? Comfortable. Whatever that means to you!
  • Stuff you may want to bring: business cards, note-taking materials
  • Besides walking away with insight into how to live a fuller life, you’ll also receive a complimentary first-year One Medical membership ($199 value)

Join the chatter on Facebook and Twitter: #OMmanual

Hosts Mac & Cheese Productions @sayahillmanOne Medical Group @onemedical 

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