VIRTUAL — I Can’t: Meditate

Whether or not you have past experience with meditation, this class is for you. We will bring kindness and curiosity to exploring different tools for being present, on purpose, and moment by moment. Mindfulness isn’t about needing to feel any particular way. It also isn’t a quick solution to the challenges of life. It’s a way of noticing habits, making space for change, and cultivating gratitude, compassion and wisdom. We’ll experience a variety of exercises to expand your toolbox for working with your life – the pleasant, the unpleasant, the neutral. It’s referred to as practice for many reasons; come find out why.

Find connection — to self and others — from the comfort of your home.

Appropriate for never-meditators and those with established practice looking to bring their beginner’s mind back into the game.